PT Profit Podcast
Why 2% of Your Day Can Transform Your Life as a Mom: Insights from Perinatal Wellness Specialist Sarah Parise
How Small Daily Choices Can Help Moms Reclaim Their Energy, Confidence, and Joy—No Matter How Long It’s Been Since Baby
Motherhood is a journey that never truly ends. Whether you’re six weeks, six months, or sixteen years postpartum, the challenges of prioritizing your own well-being are real—and often overwhelming. But what if the secret to feeling your best isn’t about perfection, but about carving out just 2% of your day?
In this powerful conversation, perinatal wellness specialist Sarah Parise shares her story and her proven method for helping moms at every stage rediscover their strength, confidence, and vitality—without calorie counting, endless gym sessions, or impossible meal prep.
EP 423 - Beyond Mom: Real Talk on Postpartum Health & Strength
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The Power of 2%: Why Small Habits Make a Big Difference
Sarah has spent over 21 years helping women, especially moms, look and feel their best. Her approach is refreshingly simple: dedicate just 28 minutes (2% of your day) to yourself. That’s it. No marathon workouts, no rigid diets, no guilt.
“You don’t have to do it all at once. Sprinkle it throughout your day. Maybe it’s a five-minute stretch in the morning, a ten-minute walk at lunch, or a quick movement before bed. Giving yourself that 2% so you can give 100% to everyone else—that’s what resonates with moms.”
The result? Even the busiest moms—and even grandmothers—see real, lasting changes. It’s not about being perfect. It’s about making one small, healthy choice at a time.
Why Most Diets and Fitness Plans Fail Moms
Sarah’s clients often arrive feeling stuck in “all or nothing” thinking. If they can’t make it to the gym five days a week or prep a week’s worth of meals, they feel like they’ve failed. But Sarah flips the script:
No calorie counting, weighing, or measuring
No “clean plate club” or food guilt
No one-size-fits-all routines
Instead, she helps moms tune into how food and movement make them feel—energized, vibrant, and proud. The focus is on adding, not subtracting: more water, more movement, more self-compassion.
Real Talk: Overcoming Guilt, Plateaus, and the Pressure to “Bounce Back”
Sarah’s own journey was anything but easy. After a difficult postpartum period, she hit rock bottom—physically and emotionally. But with support, therapy, and tiny daily actions, she found her way back.
She’s honest about the guilt moms feel—especially those who are also health professionals. The pressure to “know better” can be crushing. But as Sarah says:
“There’s nothing anyone can say to me that I haven’t thought. I’ve been there. And that’s why I’m so passionate about supporting other moms.”
She reminds her clients that plateaus are normal, bodies change, and real progress is about how you feel, not just what the scale says.
Healthy Habits for the Whole Family
Sarah’s approach isn’t just for moms—it’s for the next generation, too. She encourages family meals with plenty of variety, lets kids experiment with new foods, and never talks about weight loss around her daughters. The focus is always on strength, energy, and joy.
“If you’re not eating healthy, your kids aren’t eating healthy. But it’s never too late to start. Try new things as a family. Celebrate getting stronger together.”
Ready to Reclaim Your Energy and Confidence?
You don’t have to do this alone. If you’re ready to finally put yourself on the priority list—even for just 2% of your day—discover how the PT Profit Formula can help you achieve your goals with proven strategies, expert support, and a community that gets it.
👉 Learn more about PT Profit Formula
Connect with Sarah Parise
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